Protein powders aren’t just for people trying to bulk up and have huge muscles. It can offer benefits for people of all ages, fitness levels and health status. There are many types of protein powders but one of the most popular is whey. Whey protein is a concentrated component of cow’s milk. Special enzymes are added to the milk to create a separation from the curd and the liquid (whey). The curd is used to make various types of cheese, including cottage cheese. The whey moves on to be pasteurized and dried into powder form.
How whey protein is processed will determine how the product behaves in your digestive system and also determines Continue reading “Good Things to Know About Whey Protein”
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What did you eat for breakfast today? A spinach omelet? A bagel? Pancakes with syrup? Or, did you skip breakfast altogether? The food choices you make and timing of your meals play a very important role in balancing blood sugar. A diet that promotes optimal blood sugar balance consists of nutrient dense meals and snacks eaten regularly throughout the day. Eating frequently promotes the burning of stored fat and helps to keep you feeling satisfied and energized.
Sneezing, runny nose, sore throat, itchy eyes, coughing… Sound familiar? For a lot of people, when these uncomfortable symptoms hit, it can be difficult to know whether it’s allergies, sinusitis or a cold. While these conditions can produce similar symptoms, there are some key differences to be aware of. Knowing the cause of your respiratory distress is the first step to finding relief. Once you know what the culprit is, supporting your body as quickly as possible with the best remedies is the next important step to feeling better, fast.
When you think of melatonin, the first thing that probably comes to mind is supporting sleep. It can be very helpful for initiating sleep, increasing sleep duration, as well as regulating circadian rhythm and reducing jet lag. But research shows that melatonin also has other exciting and significant health benefits. For example, studies indicate that it can also protect against neurodegenerative diseases and brain injury, help with migraines, provide important support for cancer patients, support heart health, and protect the gastrointestinal (GI) tract.
Daffodils are starting to bloom and warmer weather is finally here, which means it’s time for our Spring Sale at Village Green! You will have until April 13 to enjoy these savings. Here are the details:
