From the hectic pace of the holidays to the even more hectic pace of January. Although the holidays were busy, not having to hustle kids from school to sports and activities made meal making a lot easier. Now that we are at a rink or pitch or dance studio most nights, meals have to be simple and healthy and fast.
I am big fan of sheet pan dinners and I have shared one of my main go-tos before. They are quick and can be adapted to whatever you have on hand. This one is colorful, which means it is loaded with antioxidants, not to mention big on fiber and protein! Continue reading “Dinner Tonight: Sheet Pan Chicken with Sweet Potatoes, Brussels Sprouts and Apples”
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Give yourself the gift of health this year with simple ways to reduce your breast cancer risk, even during the holidays! Physicians Committee launched the
Everyone loves a festive beverage during the holidays and this one is perfect for all. Pomegranate Sage Kombucha Punch is a non-alcoholic take on fruit punch that is bright and fresh-tasting. Not only does it look pretty and taste great, it also is packed with nutritional goodness.
If you want to give a gift that is meaningful and delicious, then look no further. This recipe for sweet and spicy nuts is simple and fun to make. Place the nuts in a reusable Mason jar and tie them with a pretty ribbon and handwritten note, and you have a healthy gift that will be appreciated and savored. When I make these, they never last long!
What do you do with all those sad wilted leftover vegetables in your crisper? Before you toss them into your compost, think about turning them into a delicious and nutritious vegetable broth. You can use any variety of vegetables in this recipe, and they don’t have to be scraps, if you don’t have them – use any veggies you have on hand.
