Over the next number of weeks we will be posting a pantry-friendly meal, thanks to Dr. Neal Barnard. Today we’ll begin with Berry Overnight Oats!
Eating plant-based meals – rich in fruits, vegetables, whole grains and legumes – is a powerful way to boost your immune system and overall health. If you’ve recently stocked up on plant-based pantry staples and freezer favorites and are looking for recipes that incorporate these foods, we have you covered!
Whole grains: Whole grains are packed with fiber, protein, B vitamins and zinc. Continue reading “Plant-Based Pantry-Staple Meals: Berry Overnight Oats”
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If you have been out recently, you may have noticed shortages on certain things like toilet paper, disinfectant wipes and hand sanitizer. This is most likely due to panic buying. Panic buying is a phenomenon that happens in the face of a crisis.
These baked green pea patties make a perfect lunch for little ones, but they also make a great appetizer. Loaded with vitamins, high in fiber, and a good source of protein, you can make these more of a meal by adding them to a salad or using them as a filling in a pita sandwich, similar to falafels. My kids love eating them with a side of tzatziki, but you can serve with any dip you like.
Today is Pancake Tuesday, or Shrove Tuesday or Mardi Gras. Whatever you call it, it is a day where many people celebrate by eating pancakes. Whether you observe Pancake Tuesday or not, pancakes are an easy and delicious breakfast, lunch or dinner option when you need something in a pinch. Another reason to sit down to a plate of pancakes is that you can make them incredibly nutritious.
If you need to work some extra protein into your day, Chocolate Protein Pudding is a delicious way to do it. Although it is great for breakfast, it can also make a yummy dessert and even makes a great post-workout snack. Silken tofu is the main protein source. It has a smoother, less beany taste than regular tofu. It works well in desserts, smoothies and other recipes calling for a sweeter taste, which makes it perfect for this pudding. A bonus is that tofu is also a good source not only of high-quality protein, but also of many other nutrients, including calcium, iron, omega-3 fatty acids and selenium. 
