Hummus is the staple of all snacks in our house. It easily doubles as a light lunch with crackers and some veggies. It is rich in plant-based protein and tummy-filling fiber and it packs a boost of energy that keeps you feeling fuller faster and longer.
Chickpeas are the main ingredient in hummus. One cup supplies nearly 50% and 30% of our recommended daily intake of fiber and protein, therefore supporting digestive health, blood sugar balance and satiety. This recipe for green hummus includes spinach and edamame, which pack even more of a health punch.
Easily whipped up in a matter of minutes, this protein-rich power snack contains spinach, hemp seeds and edamame. Continue reading “Snack Today: Green Hummus”
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Many of us grew up with the classic meatloaf. This is like that, but better. So much better. It is very high in fiber and is gluten-free, dairy-free and vegetarian.
Served with naan bread or raw veggies, this easy sweet potato dip makes a really great snack or a great item to bring to a potluck.
Some nights, you need a warm, comforting meal. This tomato and bean soup is it.
How do you control yourself from raiding your kids’ treat bags from last night? With your own treats of course! These oatmeal pumpkin bites will satisfy that sweet tooth and I bet your kids will like them, too. The best part is that they whip up in a few short minutes.
