Dinner Tonight: Leftover Turkey Chili

chiliIf you still have turkey left over, this recipe is a great way to use up the rest of it. It is full of fiber and protein and is super hearty for the chilly days ahead (no pun intended). This one-pot dinner offers the bone-warming comfort of turkey soup, but with a twist. Make your favorite chili as you normally would, but leave out any meat you’d typically use and instead throw in leftover shredded turkey.

Don’t have a go-to chili recipe? Try this one! Leave out the turkey altogether to make it a vegetarian meal. Because the turkey is already cooked, you can throw everything in a crockpot in the morning and you will have a healthy meal ready to eat by dinner, or cook it in the normal way on the stove. It’s pretty fast to make. Continue reading “Dinner Tonight: Leftover Turkey Chili”

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Thanksgiving Dessert: Vegan Chocolate Pumpkin Pie

vegan-chocolate-pieThanksgiving is a day for giving thanks for all we have, for overindulging in foods, and hanging out with family and friends. I am thankful for all of these things… and I am also thankful when a delicious dessert ends a fantastic meal! This recipe takes the traditional pumpkin pie and updates into a deliciously decadent dessert that is dairy free, gluten free, vegan, and even pretty healthy. (Shhh, don’t tell anyone.)

Pumpkin, which gives this dessert its pudding-like consistency, is a good source of beta carotene and alpha carotene. Loaded with fiber, vitamins and minerals, you’ll get a mouthful of potassium, magnesium, selenium and lutein in every bite, plus a good dose of vitamins A, C and E. Continue reading “Thanksgiving Dessert: Vegan Chocolate Pumpkin Pie”

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Dinner Tonight: Vegan Shepherd’s Pie

vegan-shepherd's-pieOnce November hits, shepherd’s pie starts to make an appearance at our house. It is comfort food, and depending on how you make it, it can also be a nutritionally dense food that the whole family can enjoy. The best thing about shepherd’s pie is that there aren’t any steadfast rules, and it’s economical because it’s a great way to use up vegetables in the fridge.

This vegan version is even easier to make than the traditional meat version. And it’s much healthier. The protein, fiber, and healthy fat combination of lentils, cauliflower and walnuts creates a low-GI “meaty” meal for even the biggest meat lover. If you’ve never tried a meatless version of shepherd’s pie, now is a good time! Continue reading “Dinner Tonight: Vegan Shepherd’s Pie”

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Snack Today: Pumpkin Chickpea Hummus

pumpkin-chickpea-hummusHappy Halloween! The last few days around our house have been spent carving pumpkins and roasting seeds. Although most people compost the insides of the pumpkin, I say save them and use it to make this great hummus. It makes a great snack, while you are handing out candy!

Pumpkins contain a rich supply of beta carotene and alpha carotene. Loaded with fiber, vitamins and minerals, you’ll get a mouthful of potassium, magnesium, selenium, and lutein in every bite, plus a good dose of vitamins A, C and E.

There are many healthy benefits of pumpkins. Continue reading “Snack Today: Pumpkin Chickpea Hummus”

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Healthy Halloween Recipes for Kids

healthy-halloween-recipesLooking for healthy, festive treats to make with your kids in the week leading up to Halloween? We’ve got you covered!

In a fun new video, Physicians Committee dietitians Karen Smith, R.D., Susan Levin, M.S., R.D., and their kids share some of their favorite fall recipes, including dairy-free Pumpkin “Nice” Cream, Pumpkin Spice Oatmeal, Pumpkin Mac and Cheese, and homemade Sunflower Seed Butter Cups! Continue reading “Healthy Halloween Recipes for Kids”

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