Feeling sluggish? Struggling with digestive problems? Can’t seem to lose weight? Want to break free from sugar and carb cravings? If so, it is the perfect time for a whole body detox. If the word detox makes you nervous, it shouldn’t! Detoxifying or cleansing your body is simply a means of reducing your toxin intake while enhancing the body’s channels of elimination, improving circulation, and nourishing the body with healthy nutrients. Continue reading “Whole Body Detox: 30-Day Self-Guided Strategy to Reboot and Reset Your Health”
Whole Body Detox: 30-Day Self-Guided Strategy to Reboot and Reset Your Health
September 29th, 2020 by Margo Gladding
Our minds often play tricks on us as we age, which can make us question ourselves and our brain health. Names elude us, words slide away, and memories go misty around the edges. We might even 
We get most of our vitamin D naturally, from the sun. When skin is exposed to the sun’s UV rays, a specific type of cholesterol in your skin starts the process of making vitamin D, and the newly converted D is stored in your fat cells until it is called into action. However, as the days get shorter, two things happen – the sun becomes less intense, and we tend to stay indoors more, giving our bodies less of an opportunity to get the sun exposure that’s needed to make vitamin D. 
The immune system is 
Everyone wants optimal brain function both now and as they age, and nutrition plays a larger role than many people think. Eating a healthy diet is key in overall wellness, but individuals today typically do not get enough of the nutrients they need solely through their diets. Taking high-quality nutritional supplements can help make up the difference and optimize health.
