Simple Ways to Support Female Reproductive Health

Eat well – make sure you have a varied diet, with good fats (omega -3 rich, as in flax and fish oils) and lots of color! It’s especially important to support your liver with lots of dark leafy greens, fiber and liver-supportive herbs. It’s your liver’s job to process all of your hormones and if it’s sluggish, hormone levels can be imbalanced.

  • Consider taking a multivitamin-mineral supplement. Our diets, no matter how good, may not be supplying all that we need. Calcium and magnesium are especially important, but all the antioxidant vitamins and minerals, as well as trace minerals, are also vital.

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It’s Allergy Season – What Can You Do Naturally?

Naturopath Dr. Todd Ferguson offers suggestions to support your immune system so you can deal with allergies more effectively. Listen for quercetin and nettles, ingredients in Allergy Support Plus, that can help relieve allergy symptoms. He also mentions that food allergies can trigger seasonal allergies. The key seems to be to decrease inflammation, something that has been mentioned in previous blogs.

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Zinc Taste Test – A zinc deficiency test that you can do at home in 1 minute

Zinc deficiency is almost epidemic. While it is an essential mineral needed nearly in all body tissues, more than 68% of adults receive less than two-thirds of the RDA for zinc. Also, vegetarians can need up to 50% more zinc than non-vegetarians due to phytates found in the fiber of most vegetables and grains. Phytates inhibit the absorption of zinc; drinking tea and coffee, and high intakes of calcium, iron and copper can also limit zinc absorption.

Zinc is involved in over 200 different enzymatic reactions in the body and plays a vital role in DNA synthesis, normal growth and neurological development during pregnancy, childhood, and adolescence. It is also needed for hormone production, immune function, reproductive system, wound healing, taste, and smell. The highest concentration of zinc is found in muscle (65%), brain, liver, kidney, skin, pancreas, eye retina, and in the male prostate gland and sperm. It is therefore critical to test the level of zinc in the body. Since the ability to taste zinc is directly proportional to the body’s reserve of this nutrient, performing a Zinc Taste Test is an easy, cost-effective way of measuring your total zinc status in less than 1 minute.
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How Eczema Changed My Life … For the Better

I took an interesting path to becoming a nutrition counselor at Village Green Apothecary. My story may help others who are suffering from health problems that conventional doctors are unable to help.

About 7 years ago, I was diagnosed with severe eczema. I had rashes all over my body, from head to toe. I wore long-sleeve shirts to cover my rashes, and people would still ask me if I had burned my hands and how it had happened. Every day I suffered from pain, itchiness, headaches, and severe fatigue. Seeing one dermatologist was not enough to take care of my problem, so I decided to consult another dermatologist in the area. I gave up after seeing 6 different dermatologists, who just prescribed different strengths of cortisone cream. I asked each of those doctors if I could take anything internally to help my painful eczema. I was told there was no such thing and got a look as if I were crazy to ask such a question.

Cortisone cream was helpful at first, but as my eczema got worse, nothing would really help. Cortisone definitely wasn’t the long-term solution. Finally, I took a nutrition class at my local community college. It was a very comprehensive class on the basics of nutrition, healthy eating, exercising, and managing stress. One day after class, I asked my professor if she knew of anything I could do nutritionally to ease my eczema. At first I thought she was going to call me crazy too, but instead she asked me questions about my diet and lifestyle. Then, surprisingly enough, she said the only way I would get better would be to take certain supplements that my body seemed to be deficient in, due to my poor diet.

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Achoo! Spring Allergies are Here

Sniffling, runny nose, red eyes… Spring is upon us and along with warmer days and blooming flowers, comes pollen. Pollen from grasses, trees, and weeds sure can take its toll on allergy sufferers. Luckily, there are steps that can be taken to help curb some of these allergy symptoms. Unfortunately, spring isn’t the only time of year that people are plagued by allergy symptoms.  Airborne allergens (dust, pollen, molds, animal dander, etc.) and certain food sensitivities (dairy, wheat, gluten, etc.) can trigger symptoms all year round.

The immune system views allergens as a threat to the body.  When the allergen contacts a mucous membrane, inflammation occurs due to the release of chemicals such as histamine.  It is characterized by redness, itching, swelling and the increased secretion of thin, clear mucous.  Eventually, this can lead to infection as inflammation weakens the immune system. Supporting the body with antioxidants, essential fatty acids, bioflavonoids, vitamins, minerals, and specific herbs and enzymes can help provide powerful allergy and respiratory support.

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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