Fighting Osteoporosis Naturally

My mom was diagnosed with osteoporosis about 10 years ago. Ever since then, I have been looking closely at my habits to make sure that I do not succumb to this “silent disease.” Since there are no symptoms (hence silent disease), many people do not realize they have osteoporosis until there is a bone break. So I feel it is important to be proactive about strengthening your bones and doing what you can not to end up as one of the 10 million Americans who have it.

Here are some risk factors that increase your chance for osteoporosis. This list came from NIH (National Institutes of Health).

Risk factors you cannot change include:

  • Gender. Women get osteoporosis more often than men.
  • Age. The older you are, the greater your risk of osteoporosis.
  • Body size. Small, thin women are at greater risk.
  • Ethnicity. Caucasian and Asian women are at highest risk. Black and Hispanic women have a lower risk.
  • Family history. Osteoporosis tends to run in families. If a family member has osteoporosis or breaks a bone, there is a greater chance that you will too.

Continue reading “Fighting Osteoporosis Naturally”

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Safe Sunscreen That Works

Every year, the Environmental Working Group (EWG), a non-profit organization that uses public information to protect health and the environment, puts out a list of safe and reliable sunscreens. The list includes sunscreens from companies like Badger and California Baby, both of which use titanium dioxide as sunblock.

They also found that a form of vitamin A (retinyl palmitate) found in many sunscreens can actually speed the development of skin tumors and lesions in lab animals. Sort of defeats the purpose of sunblock, eh? You can read the full report here.

Last year we posted a great blog about Green Sunscreen and it gives you an excellent review of what to look for in a sunscreen. Personally, I use Badger SPF 30, on both myself and my 16-month-old son, and we have found it to be very effective.

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Village Green Apothecary is Here to Help You

With thousands of nutritional and dietary supplements on the market, choosing vitamins, minerals, and herbs can be quite overwhelming and confusing. At Village Green Apothecary, we only carry quality supplements we believe in and that we would take ourselves. Not only that, we have pharmacists, nutritionists, an herbalist, as well as naturopathic doctor to ensure that you are getting the answers you need to tough questions like:

1. Is this safe to take with my prescription medications?

2. What dose can I take?

3. What are the possible side effects?

We work with you to support you in your healthy endeavors through individualized nutritional consultation and educated personnel.

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Are You Getting Enough Vitamin D?

The majority of Americans (both children and adults) are deficient in vitamin D. Vitamin D deficiency is associated with numerous diseases, such as cardiovascular disease, hypertension, stroke, diabetes, multiple sclerosis, rheumatoid arthritis, inflammatory bowel disease, depression, osteoporosis, psoriasis, periodontal disease, macular degeneration, mental illness, propensity to fall, and chronic pain.

Beyond its role in enhancing calcium absorption, new research has shown that vitamin D improves immune function (fights colds and flus) and can reduce the risk of a variety of cancers.

Factors that affect vitamin D status include: latitude, season, time of day, air pollution, cloud cover, melanin content of the skin, use of sunblock, age, and the extent of clothing covering the body. Also, prescription medications can deplete vitamin D levels. Continue reading “Are You Getting Enough Vitamin D?”

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Men Suffer from Postpartum Depression, Too?

Research has shown that women are not the only ones affected by postpartum depression (PPD). The study out of  Eastern Virginia Medical School in Norfolk, VA, showed that at least 10% of men also suffer from PPD. The difference is that it seems to be situational rather than hormonal, as depression is believed to be  in new mothers.

According to study co-author James Paulson, a clinical psychologist and associate professor of pediatrics at Eastern Virginia Medical School, “If you put 100 per cent of your chips on that bet, then really, there’s nothing left that you would expect with dads. If moms are getting depressed because of hormone changes, why would dads get depressed? They don’t go through the same hormone changes – they don’t have to be pregnant, they don’t have to deliver the baby. That bias has had a lot do with what people think,” Paulson says. Continue reading “Men Suffer from Postpartum Depression, Too?”

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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December 2024
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