Thyroid Tune-Up

I was diagnosed with hypothyroidism about 7 years ago. Having an underactive thyroid can cause fatigue, weight gain, and sleep problems. However, some people have hyperthyroidism, or an overactive thyroid, which can cause weight loss and sleep problems. The thyroid is a little gland that plays a big role in your body, and keeping it running properly with some key nutrients will make a big difference.

Some research has shown that as many as 59% of Americans have a thyroid condition of some kind. Hypothyroidism is the most common, and it usually crops up in women, people older than 60, and those with a family history of thyroid problems. The most common cause is iodine deficiency, however, autoimmune diseases, radiation treatments, and certain medications play a larger role in the US.

Symptoms are varied and the list is long, but they can include fatigue, forgetfulness, depression, dry hair and skin, weight gain, intolerance to cold, and constipation. Continue reading “Thyroid Tune-Up”

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Support Your Immune System: Plant Sterols

Sterols and sterolins aren’t what most people reach for when supporting the immune system – however, sterols and sterolins do have immune regulating effects. Plant sterols, also known as phytosterols, are healthy plant fats found naturally in cold-pressed or unrefined oils, nuts, seeds, vegetables, fruits, legumes and whole grains.

Along with helping the immune system, studies have shown that supplementing with these “plant fats” benefits the prostate by increasing urinary flow rate and decreasing pain and burning on urination in men who have benign prostate hypertrophy. They have also been studied as an anti-inflammatory agent and immune regulator in rheumatoid arthritis and other autoimmune diseases. Furthermore, sterols and sterolins stimulate insulin secretion and may contribute to better blood sugar control for diabetics. As more research is done on these molecules, more health benefits are bound to be uncovered.

Although, there are no known contraindications with plant sterols, some studies show a reduction in the carotenes when plant sterols are taken, so it may be wise to make sure that your multivitamin has beta-carotene.

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Quick Fact About Vitamin E

According to the University of Texas M.D. Anderson Cancer Center, vitamin E in its natural form, l-alpha-tocopherol, can lower lung cancer risk by 55%!

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Migraines and Spinal Manipulation

A migraine is usually a throbbing headache that occurs on one or both sides of the head. The headache typically is accompanied by nausea, vomiting or loss of appetite. Activity, bright light or loud noises can make the headache worse, so someone having a migraine often seeks out a cool, dark, quiet place. Migraines can be triggered by certain activities, foods, smells or emotions. Some people are more likely to experience migraines when they are under stress, while others develop migraines when stress is relieved (for example, the day after exams or an important meeting). Conservative management may be effective for controlling symptoms of migraines and reducing their frequency. Further, a study was performed in Australia at the Chiropractic Research Center of Macquarie University that proved that spinal manipulation helps migraines. One hundred seventy-seven volunteers who had migraines for more than 18 years on average were used. The volunteers who received spinal manipulation showed a statistically significant improvement in migraine frequency, duration, and disability.

Those who received spinal manipulation were also able to considerably reduce the amount of medication they were taking, some eliminating the use of medication altogether. To learn about spinal manipulation, click here.

This information was provided by Sport and Spine Rehab.

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Acetyl-L-Carnitine: Memory Booster

Can’t remember where you put your car keys? Forgot where you parked your car? Research shows that that the amino acid acetyl-L-carnitine (ALC) can boost brain power and improve memory. Its antioxidant properties repair damaged neurons, increasing your memory and capacity to learn. Neurons are nerve cells that transmit information. This amino acid also helps get fatty acids to the mitochondria (aka the “powerhouse” of your body) in your cells that turn fat into energy, thereby further enhancing alertness, focus and concentration. ALC can also help with depression because it helps your body make acetylcholine, a chemical needed for regulating moods. So where can you get ALC? Well, the only food source is animal brains (I know, not so pleasant to contemplate). For me, personally, I think I will take a supplement. Pathway Acetyl-L-Carnitine is 500mg, so one a day is all I need.

If you are currently taking carnitine and think it’s the same, it’s not. ALC is a derivative of carnitine. I recommend carnitine for heart health and muscle strength, and ALC for anti-aging. If you want more information on these supplements, please contact Village Green at 800-869-9159 or check out our website.

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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May 2025
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