Avoid the Allergy-to-Sinus Infection Cycle (And Feel Great This Summer!)

Dry, polluted air, mixed with pollens and all of the airborne particles
during the summer months can irritate and inflame the mucous membrane. This inflammation creates headaches, pain and pressure along with many other symptoms. It also will handcuff the cilia. What are cilia? Think of cilia as thousands of waving, microscopic hairs lining your sinuses (mucous membrane). The cilia’s function is to sweep unwanted debris from your mucous membrane. With irritants and unwanted particles, there is a heavier production of mucous. With more mucous production and all of the side effects that histamine produces, the cilia can become clogged. Before long, your sinuses become a stagnant cesspool – which turns into a sinus infection.

Many who suffer from allergies also develop a sinus infection during the summer. Continue reading “Avoid the Allergy-to-Sinus Infection Cycle (And Feel Great This Summer!)”

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Supporting Eye Health

Recently my husband and I went to the optometrist to have our yearly eye examinations.  I walked away with 20/20 and my husband walked away with a new prescription for glasses. Although I believe that genetics plays a big role in my “perfect” vision, studies have also shown that certain foods can help strengthen vision and possibly prevent eye disorders like cataracts.

Berries such as cherries, blueberries, cranberries and strawberries contain powerful natural chemicals that help fight oxidative damage, especially when the berries are combined.

Lutein and zeaxanthin, antioxidants that are found in Brussels sprouts, kale and egg yolks, have been studied for their beneficial role in the health of the macula of the eye. They have been shown to protect the eyes from developing age-related macular degeneration and cataracts. Continue reading “Supporting Eye Health”

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5 Tips for Your Diet While Breastfeeding

Nursing is a personal and often controversial decision to make. Many factors affect a woman’s choice to breastfeed, but if you do choose to do it, keep in mind that what you put in your mouth can impact your baby’s health as well.  Here are some tips to help you eat well, stay hydrated and produce quality milk for your little one.

1. Drink plenty of fluids. Most women should be aiming for 10 cups of water per day. This is especially important for milk production.

2. In The Breastfeeding Book: Everything You Need to Know About Nursing Your Child from Birth Through Weaning, Martha and William Sears, M.D. recommend the following 12 foods as part of a healthy breastfeeding diet: avocado, chickpeas, eggs, fish, flax seeds and flax oil, kidney beans, lentils, sweet potatoes, tofu, tomatoes, whole grains and yogurt. Each of these foods contains important nutrients such as protein, folic acid, fiber and other essential vitamins. Continue reading “5 Tips for Your Diet While Breastfeeding”

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Sunday Radio Show: Allergies & Hay Fever

Host Dr. Kevin Passero and his special guest Dr. Rob Ivker will be discussing allergies and hay fever relief.

Dr. Rob Ivker developed the Sinus Survival Program to treat allergy problems while addressing the root cause of the symptoms. He has made tremendous breakthroughs over the years to help his patients, readers and internet audience around the world.

Dr. Robert S. Ivker is the best-selling author of Sinus Survival: The Holistic Medical Treatment for Allergies, Colds and Sinusitus, and a leading authority on integrative medical treatment for acute, chronic and fungal sinusitis.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.

Last week’s show was on how stress and metabolism can affect women’s hormones. Click to listen.

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National Allergy Month: Tips to Reduce Allergens in Your Home

May is National Allergy Month. It seems that this year has been especially tough on people who suffer from allergies and asthma. You may not be able to do much for allergens outside, but here are four simple tips that you can do to help reduce allergens in your home.

1.  If you are working in your yard, keep your shoes outside and change your clothes once you come in. Taking a shower and washing your hair will also help get rid of outside allergens. Do not go to bed without showering!

2. Pets are exposed to the same allergens we are, so wash your hands after petting or handling your furry friend. Vacuum and clean frequently. If your allergies are severe, getting rid of carpets and rugs may be something to consider. Hardwood, laminate and tiles are easier to clean and do not trap allergens as easily as carpet fibers. Continue reading “National Allergy Month: Tips to Reduce Allergens in Your Home”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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May 2025
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