Look Inside Your Guts: A Glimpse into Leaky Gut Syndrome

I love guts. As complex as it is, it greatly simplifies the understanding of disease. The word “disease” is not an entity of its own. If you look closely, the word can be broken down to dis-ease; the loss of ease. Dis-ease only occurs when there is the loss of balance in an organism. In fact, the importance of balance has been acknowledged for thousands of years in medicine. Restoring the “four humors” in Ancient Greece, complementing yin and yang in Chinese Medicine, and balancing your dosha, or “constitution” in Indian Ayurvedic medicine. More recently, 100 years ago, Dr. Henry Lindlahr, a pioneer of naturopathy in this country, believed that the primary consequence of imbalance manifests in “the three primary causes of disease: 1) lowered vitality, 2) abnormal composition of blood and lymph, and 3) accumulation of morbid matter and poisons.” Amazingly, the condition of leaky gut touches upon all of these causes.

One may perceive Dr. Lindlahr’s outlook on disease as “rudimentary” in today’s scientific language, but the message he conveys is absolutely right. Let’s look at lowered vitality. Whether you’re spiritual or not, energy is all around us. From the heat generated from your computer, to the light emitted from your lamp, millions of atoms are at work, moving at rapid speed unseen to the naked eye. This “aliveness” of surrounding matter extends to our physiology. Continue reading “Look Inside Your Guts: A Glimpse into Leaky Gut Syndrome”

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Support for Your Adrenals

Are you in a stressful job? Or have you been going through a particularly stressful time in your life? Your adrenals can take a beating when this is the case, and a host of other problems can occur when your adrenals become fatigued.

The main purpose of your adrenals is to enable your body to deal with stress from every possible source, ranging from injury and disease, to work and relationship problems. They largely determine the energy of your body’s responses to every change in your internal and external environment. Whether they signal attack, retreat or surrender, every cell responds accordingly, and you feel the results. It is through the actions of the adrenal hormones that your body is able to mobilize its resources to escape or fight off danger (stress) and survive.

It is also your adrenal glands’ job to keep your body’s reactions to stress in balance, so that they are appropriate and not harmful. For example, the adrenal hormone cortisol helps to minimize negative and allergic reactions (such as swelling and inflammation) to alcohol, drugs, foods, environmental allergens, cancer, infection, and autoimmune disorders. Continue reading “Support for Your Adrenals”

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Nutritional Support for Infant Reflux

More and more infants and young children are being diagnosed with gastroesophageal reflux disease (GERD). GERD is characterized by spitting up, irritability during or after feedings, coughing, wheezing, refusing to eat, poor weight gain, and crying when placed on his or her back, especially after a feeding. The conventional approach to addressing infant GERD involves treating with medications such as Prilosec and Tagamet. However, a natural approach to addressing this health concern involves a more comprehensive view and can be very successful.

First, if breastfeeding, it is important to consider the mother’s health because her health influences the infant’s health. What is her digestive system like? Does she have nutritional deficiencies? Does she have yeast? A poor diet? Toxic load? Inflammation? Does she have an imbalance in her healthy bacteria levels? Or, is her immune system under attack due to allergens? Sometimes eliminating dairy or soy from the mom’s diet can significantly help the infant. Continue reading “Nutritional Support for Infant Reflux”

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Getting To the Root of Your Eating Struggles

There are so many reasons why we struggle with excess weight. Reasons can be anything from emotional, binge or mindless eating, to a lack of pre-planning and understanding about food choices.

While the reasons are so varied, what’s similar to them all is that they are all created by us. The way we eat, the manner in which we eat, the foods we choose and the triggers which encourage us to eat are all very telling. That’s why it’s so helpful to dig deep and understand the who, what, when, where, how and why of your eating habits as the first step to changing the habits which keep you from achieving the body and health that you want.

Ready? Try to find out which of these areas you need to focus on:

Who triggers you to eat (kids, partner, coworker)? Continue reading “Getting To the Root of Your Eating Struggles”

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Strawberries May Reduce Cancer Growth

Researchers have found that as little as 2 ounces of freeze dried strawberries may prevent esophageal cancer, the third most common gastrointestinal cancer and the sixth most frequent cause of cancer death in the world. Subjects with precancerous esophageal cancer lesions ate 2 oz. of strawberries for 6 months and the result was a reduction in cell proliferation, inflammation and gene transcription.

Strawberries are chock-full of vitamins, minerals  and antioxidants, and researchers believe that they may slow the progressions of esophageal cancer.

The study’s lead researcher, Tong Chen, an assistant professor in the Oncology Division of Ohio State University, presented the study at the American Association for Cancer Research’s annual meeting.

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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May 2025
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