Why Fitness May Be Getting Bounced Off Your “To-Do” List

I’ve found that many people have the best of intentions when it comes to fitting exercise into their day, but for many reasons it easily gets bounced off of our “to-do lists.” Why?

One reason is because many of us feel guilty giving ourselves any type of self care. We’ll only take care of ourselves once everyone else is cared for, and by that time we’ve lost our motivation because we’re exhausted, frustrated, spent and depleted.

When fitness isn’t a priority, time for exercise also often gets replaced with extra chores or obligations that can be squeezed into our already overly extended schedule.  Continue reading “Why Fitness May Be Getting Bounced Off Your “To-Do” List”

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Exercise – A Game Changer

I normally choose not to read newspapers, but I’m at a conference and a copy of USA Today was left outside my door. This article really caught my attention: “Is This the Anti-Aging Secret?” The article was talking about how exercise may be the closest thing we have to the fountain of youth. While it does the obvious (helps us lose weight, shape and tone our bodies) it’s also incredibly effective in reducing the incidence of chronic illness, can help alleviate symptoms of depression by flooding our systems with “feel good hormones,” improves our quality of life, level of independence as we age, quality of sleep, self image, confidence, gives us energy, vitality and so much more.

So here’s my question…

What’s stopping you from starting an exercise program?

Let’s get these excuses out of the way:

1.    I’m too busy
2.    I’m too lazy
3.    I have no place to work out
4.    I’m too tired
5.    I’m too fat
6.    I don’t know what to do
7.    You don’t understand my lifestyle – there’s no place to fit it in
8.    I hate to exercise
9.    I don’t want to get hurt
10.    I don’t get results so what’s the point
Continue reading “Exercise – A Game Changer”

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Why Do YOU Exercise?

It may sound like a basic question, but the more you understand your motivation, the more likely you are to stay committed to exercise. Over the years, I found that the people most committed to exercise have a similar mindset:

• They exercise for themselves (not for their partner, friends or an ex they may bump into at a reunion).

• Through trial and error, they’ve found a way to fit exercise into their busy day (keeping the gym bag packed and waiting by the door, exercising first thing in the morning, etc.).

• They’ve made exercise a priority; feeling, seeing and believing in its benefits.

• They’ve made exercise non-negotiable. It’s simply not a choice whether to exercise or not. Continue reading “Why Do YOU Exercise?”

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Sunday Radio Show: Myths About Exercising

Host Dr. Kevin Passero and his special guest Wilma McFadden will be discussing myths about exercising, hiring a personal trainer, different types of training, and the importance of nutrition for fitness.

Wilma McFadden is the owner of Body Beyond Fit, where the mission is to help clients assess their fitness status, identify a course of action, and take control of issues such as weight loss, diabetes, high cholesterol, hypertension, and obesity with exercise and diet.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.

Last week’s show was on the importance of omega-3 and omega-6 essential fatty acids (EFA’s). Click to listen.

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8 Healthy Habits to Help You Feel Your Best

1)  Eat a Varied Diet
Fruits, vegetables, whole grains, high-quality protein sources, and healthy fats are all rich sources of beneficial nutrients that can nourish and protect your body. Incorporating a wide variety of healthy foods into your diet helps to ensure that you are getting a good range of vitamins, minerals, essential fatty acids, antioxidants and fiber. Rotating foods, so that you are not eating the same things every day can also help to reduce the likelihood of developing food sensitivities. This is an important component of supporting immune and digestive wellness.

2)  Supplement With Key Nutrients

  • Multivitamin Even the best diet cannot guarantee optimal nutrient levels. A high quality multivitamin supplement can help to fill in nutrient gaps. Correcting nutrient deficiencies is an important part of preventative healthcare.
  • Calcium/Magnesium/Vitamin D – Bone is dynamic, living tissue that is continually being renewed. Continue reading “8 Healthy Habits to Help You Feel Your Best”
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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Rob Brown
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December 2024
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