Category: Diet

Sunday Radio Show: Nutrition Effects on Hormone Health

October 7th, 2011 by Paula Gallagher

Host Dr. Kevin Passero and his special guest Dr. Natasha Turner will be discussing how nutrition habits influence our hormones.

Dr. Natasha Turner, ND, is one of Canada’s leading naturopathic doctors and natural health consultants. Her main interests are hormonal issues, weight management, preventative health and digestive concerns. Dr. Turner is the best-selling author of The Hormone Diet and The Supercharged Hormone Diet. She is a regular contributor to various magazines and television programs as a natural health expert.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.

Last week’s show was on positive psychology and goal setting. Click to listen.

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Avoiding Nutritional Deficiencies in a Gluten-Free Diet

October 6th, 2011 by Paula Gallagher

I was watching an episode of one of my favorite shows, Parenthood, and the topic of wheat allergy came up for one of the children. The solution: eliminating wheat. However, when you eliminate wheat, the risk of nutritional deficiencies may occur, especially if there is inadequate variety in the diet.

Celiac disease is an immune reaction to a protein in wheat, called gluten. If left untreated, malabsorption may occur, also leading to deficiencies in iron, magnesium, B vitamins and fiber. By eliminating gluten (rye, oats, wheat, barley and spelt), most symptoms are alleviated. However, even after going gluten free, some individuals with celiac still experience chronic diarrhea, which can impact nutritional status.  Continue reading “Avoiding Nutritional Deficiencies in a Gluten-Free Diet”

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Apples May Lower Stroke Risk

September 27th, 2011 by Paula Gallagher

Fall is here and so are apples and pears! I love this time of year because the local orchards are abundant with Gala, MacIntosh and Red Delicious apples … to name a few of my favorites. Just in time, since a study out of the Netherlands has found that an apple a day may really help keep the doctor away. Researchers have found that people who eat a high amount of white fleshed fruits and veggies, like pears, apples and cauliflower can lower stroke risk by as much as 52%.

The study followed more than 20,000 adults over 10 years and found for every 25 grams per day increase in white fruits and vegetables, there was a 9% lower risk of stroke. So considering that 25 grams per day is about ¼ of an apple, it seems like an easy addition to one’s diet. Continue reading “Apples May Lower Stroke Risk”

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Avoiding Nutritional Deficiencies in a Lactose-Free Diet

September 20th, 2011 by Paula Gallagher

Lactose is a sugar found in dairy products and for many people it causes gas, bloating, diarrhea, and other gastrointestinal problems. This is because they lack the enzyme lactase, which helps break down and digest lactose.

Although it is possible to get all nutrients found in dairy products from other foods, calcium and vitamin D deficiencies can be a concern, since many people do rely on dairy for these two nutrients.

Calcium:  Signs of deficiency include bone density loss and muscle spasms. Green leafy veggies, almonds, tofu, tahini and sardines with the bones are all good sources of dietary calcium. If you aren’t getting enough of these, then supplement with additional calcium. On average most people should aim for about 1000mg of calcium intake per day. Continue reading “Avoiding Nutritional Deficiencies in a Lactose-Free Diet”

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How to Eat “Cheap and Healthy”

September 6th, 2011 by Debi Silber, The Mojo Coach

Are there ways to eat cheaply and healthy? Absolutely!

1. Buy “family size” packages of chicken, turkey, fish or lean beef. At one time on a few baking trays, coat some with seasoning, others with a sauce, some with dressing and some with minimal spices. Then use in soups, salads, stir frys and sandwiches.

2. It’s cheaper (but more tempting) to buy big bags of snack foods. Invest in a few boxes of snack size baggies. When you’re NOT hungry, portion out servings according to the package and then grab one baggie when ready to snack. You’ll eat less and save more.

3. Eating at home is almost always cheaper and healthier than eating out. It’s usually easier to control your choices… and portions. Continue reading “How to Eat “Cheap and Healthy””

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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