While it seems that the majority of people have the opposite problem – an excessive appetite – there are many individuals who experience a lack of desire to eat. This tends to affect many older people, but can also be common in children and adults, too. There are many factors that can cause one’s appetite to diminish. Examples include nutrient deficiency, depression, chronic disease, acute infection, low stomach acid, insufficient pancreatic enzyme levels, or a side effect of taking medications. Undereating can result in poor muscle tone, reduced strength, and lowered immune function.
When appetite is diminished, it is important to make eating nutritious foods the highest priority whenever food is eaten. Avoid eating processed or refined foods, which tend to be devoid of nutrients and can be harmful to the body. Concentrate on eating nutrient dense foods that nourish and fuel the body. Examples include fresh fruits and vegetables, fish, chicken, eggs, nuts and seeds, whole grains and legumes. Shakes or smoothies make great snacks and are a wonderful way to easily get high-quality protein and healthy fat. One of my favorite smoothie combinations is vanilla Plant Fusion protein powder, coconut milk, frozen blueberries and strawberries, and yogurt. Continue reading “Support for a Poor Appetite”
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