Delicious Tomato Season is Here

tomatoes and zucchiniIs there anything better than a warm tomato picked from your garden? Okay, maybe there are a few things, but when you are biting into this ripe red fruit, or cutting a thick, juicy slab to put on your favorite piece of toast, it’s hard to think of what they may be.

I know that not everyone is lucky enough to have tomatoes growing in their backyard, but farmers’ markets are brimming with them, so most everyone should be able to enjoy locally grown tomatoes. Continue reading “Delicious Tomato Season is Here”

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5 Big Takeaways from the International Conference on Nutrition in Medicine 2020

nutrition in medicineThe 8th annual International Conference on Nutrition in Medicine was hosted by the Physicians Committee and the George Washington University School of Medicine and Health Sciences from August 6-8.

More than 800 health care professionals logged in virtually to attend the International Conference on Nutrition in Medicine Continue reading “5 Big Takeaways from the International Conference on Nutrition in Medicine 2020”

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Plant-Based Diets Shown to Fight Hypertension in Black People

fight-hypertensionBlack people had a nearly twofold higher mortality rate than their white peers for hypertension-related heart disease deaths in 2018, according to a new study in the journal Hypertension.

While several factors played a role in this disparity, a plant-based diet is one way to help fight high blood pressure. One study found that a plant-based diet reduced hypertension risk by 44% in Black Americans. Continue reading “Plant-Based Diets Shown to Fight Hypertension in Black People”

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USDA Says Cut Saturated Fat – But Works With Program to Push Cheese

cheeseScientists working for Dairy Management Inc. (DMI), an organization with U.S. Department of Agriculture oversight, have partnered with Taco Bell to introduce a Grilled Cheese Burrito to get Americans to eat more artery-clogging cheese.

That’s a problem. It’s at odds with the USDA’s Dietary Guidelines for Americans, which recommend limiting saturated fat, noting that “the main sources of saturated fats in the U.S. diet include mixed dishes containing cheese…” Continue reading “USDA Says Cut Saturated Fat – But Works With Program to Push Cheese”

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AMA Says Dietary Guidelines for Americans Should Indicate Meat and Dairy Products Are Optional

meat and dairy products are optionalThe 2020-2025 Dietary Guidelines for Americans should follow the recommendation of the American Medical Association – the largest organization of physicians in the United States – and state that “meat and dairy products are optional.”

It could help protect millions of Americans from obesity, heart disease, type 2 diabetes, and other chronic disease epidemics that are now making COVID-19 more severe and deadly. Continue reading “AMA Says Dietary Guidelines for Americans Should Indicate Meat and Dairy Products Are Optional”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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