Are you looking for natural ways to boost energy and weight loss? Here are six tips to put into everyday practice:
1. Fill up with fiber. The average American consumes 15 to 16 grams of fiber a day. We should aim to eat much more, closer to 40 grams of daily fiber. It fills us up with minimal calories. Fiber-packed sources include vegetables, fruits, whole grains, lentils, beans and peas.
Case study: Let’s say you’re traveling and need to grab a bite to eat. If you go to a local diner, you could easily ask for steamed greens and beans, like the Brussels sprouts and lentils dish at the Silver Diner. Continue reading “Six Natural Ways to Boost Energy and Weight Loss”
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We have heard plenty about probiotics and how important these beneficial bacteria are for your health, but compelling studies show that prebiotics are equally important. Beneficial bacteria found in probiotics such as yogurt and prebiotics such as fructo-oligosaccharides (FOS) can keep the digestive system functioning normally. While probiotics are beneficial to your immune system, prebiotics help feed probiotics (the beneficial bacteria).
National Nutrition Month® is a campaign started by The Academy of Dietetics and Nutrition to encourage people to eat better and be more active. This year’s theme, “Put Your Best Fork Forward,” acts as a reminder that each bite counts and that making just small shifts in your food choices can make a big impact on your health.
Water is a key player in weight management, but also critically important in every other aspect of our health. Water is one of the most neglected and essential components of nutrition. The importance of water cannot be overlooked.
Many people hit the gym in the New Year ready to shed the pounds, and although exercise is an important piece of weight management, the true key to weight loss is what you eat.
