New Product: Organic Virgin Coconut Oil

pathway coconut oil e1539783701746Coconut oil is one of the biggest trends in the food, health and beauty industries. One of the reasons is that it is so easy to use! But when purchasing coconut oil you want to make sure that is of the highest quality. Key features of our new Pathway Coconut Oil are that it is cold-pressed, hexane free, unrefined, organic and non-GMO.

Coconut oil has many benefits, but like with anything, moderation is key. Coconut oil is rich in medium chain fatty acids, a form that the body converts to energy more quickly. The majority of the saturated fat in coconut oil is in the form of lauric acid, which is why many consider it to be a healthier choice than other fat sources. There are studies that show that lauric acid can increase your HDL or “healthy” cholesterol” and lower your LDL or “lethal” cholesterol. It is nut-free, gluten-free, carb-free, and Paleo Diet-friendly. Continue reading “New Product: Organic Virgin Coconut Oil”

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Natural Ways to Fight Constipation

bathroomWhile it may not be the most comfortable subject to talk about, it is one that almost everyone is familiar with. It is estimated that one quarter of Americans have been affected by constipation. In fact, constipation is the most common digestive complaint in the United States, outnumbering all other chronic digestive conditions.

So what constitutes constipation? Well, constipation can mean different things to different people. Many people confuse constipation with regularity and think if they have a bowel movement two or three times a week, they’re fine. All too often doctors and other health professionals shrug off this condition as long as there is regularity. Continue reading “Natural Ways to Fight Constipation”

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What’s for Dinner? GMOs and Glyphosate

corn-on-the-cobSummer is the time for fresh produce, and what could be better than buying local corn? We stopped at a roadside stand and admired the array of vegetables. The ears of corn all looked perfect and also identical – they were same size, same girth and same color. Even the tassels were the same length. So I casually asked the roadside attendant, “Is this GMO corn?”

Both my kids rolled their eyes and turned around, looking for any possible escape from this embarrassing situation. The woman looked at me with a blank stare and said, “Well, I don’t know what GMO is, but it’s sweet corn.” Continue reading “What’s for Dinner? GMOs and Glyphosate”

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Back to School Lunches

school-lunchFor some, school has already started, and for others there are still a couple of weeks before we have to start making lunches. Making healthy lunches can be challenging, especially if you have a picky eater. But with some weekly planning and asking for the kids to help with their lunch boxes, back to school lunches can be easy, and even fun.

Here are some tips to make healthy school lunches convenient without resorting to prepackaged options.

• Prepare and organize school lunches on Sunday for the entire week. Continue reading “Back to School Lunches”

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Truths About Living a Healthy Life

healthy-lifeSince the completion of the human genome mapping work, genetics has become a hot topic – specifically what it means for living a healthy life.

Genetics has begun to play a major role in healthcare decision-making for both providers and patients. Providers are now taking genetics into account when prescribing viable treatments for their patients. And who could forget Angelina Jolie’s decision to undergo radical bilateral mastectomy after finding out her genetic predisposition to hormone-mediated cancers?

While our genetics influence our response to food, the opposite also holds true: Continue reading “Truths About Living a Healthy Life”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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December 2024
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