As we start 2019, it is a good time to reflect on 2018 to help make this new year even better. I hope that we all strive for happier and healthier lives, and that we are able to achieve that, as well. I also hope that Village Green continues to be a resource for your nutritional supplements compounding and prescription needs, products for hand and body care, as well as a place that provides you with information and knowledge.
Whether you believe in resolutions or not, making a conscious decision and effort to make healthier choices can always be something we work towards. The following tips are designed to be realistic and long-term, to help improve your diet. Continue reading “5 Tips to Improve Your Diet in the New Year”
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Holiday season is upon us, which means parties, get-togethers and lots of overindulging. Overeating or feasting on foods that you do not eat on a regular basis can cause uncomfortable symptoms such as bloating, gas, heartburn and abdominal pressure. Don’t let indigestion or GI discomfort put a damper on your holiday cheer. Below are some of my favorite remedies for easing gas and bloating.
Guest blog by by Meghan Jardine, M.S., M.B.A., R.D., L.D., C.D.E.
A plant-based diet provides all of the nutrients your body needs for training and competition.
