Protein powders aren’t just for people trying to bulk up and have huge muscles. It can offer benefits for people of all ages, fitness levels and health status. There are many types of protein powders but one of the most popular is whey. Whey protein is a concentrated component of cow’s milk. Special enzymes are added to the milk to create a separation from the curd and the liquid (whey). The curd is used to make various types of cheese, including cottage cheese. The whey moves on to be pasteurized and dried into powder form.
How whey protein is processed will determine how the product behaves in your digestive system and also determines Continue reading “Good Things to Know About Whey Protein”
Read More
Health is officially on the menu every Monday in New York City public schools!
We just witnessed a plant-powered Super Bowl LIII. NFL quarterback Tom Brady – who eats a primarily plant-based diet – brought the Patriots to the Super Bowl for the third consecutive year, this time taking on the Los Angeles Rams. By now, we know that the New England Patriots won their 11th Super Bowl, and quarterback Tom Brady now sports 6 Super Bowl rings. 
A nutritious meal does not necessarily mean cooking from scratch all the time. Like many families, time is the biggest issue when trying to put a healthy meal on the table. Luckily, there are many healthy foods that are packaged and time-saving that can help you get in and out of the kitchen faster than if you had ordered out!
Earlier this week, U.S. News & World Report placed the Mediterranean diet at the top of its list of 40 best diets for 2019. But when it comes to health, the science shows that there’s something even better: a plant-based, or vegan diet.
