I can’t get enough of our local strawberries and I am taking full advantage of the fact they won’t be around much longer. Although nothing tastes better than a warm strawberry plucked from its stem, the following recipe is close. It combines ingredients you typically would find in a salad, but they also work beautifully in a tortilla as a quesadilla.
This is an excellent alternative to a sandwich for lunch. High in protein and good fats, this quesadilla will power you through the day. And if you’ve never tried the combination of strawberries and spinach together, this is a wonderful introduction. Continue reading “Lunch Today: Quesadillas with Strawberries and Spinach”
Read More
Despite what we know about being safe in the sun, skin cancer is the most common form of cancer in the U.S., according to the Centers for Disease Control. And the incidence rate of melanoma, the most deadly form of skin cancer, is increasing every year.
The decision to start creating a healthy home is not always an easy one. Many people feel overwhelmed and confused by the process. I often hear questions like: What is a healthy home? Where do I begin? What might be toxic for me and my family? Remember, changing to a healthier way of life is a learning process. It does not happen overnight. Each move is a stepping stone toward the goal of healthier living. Be patient. This should be an exciting and positive experience. Here is some information to help you on your journey.
We can easily be seduced by promises of longer lashes, less wrinkles and smoother skin, and then end up with drawers full of useless stuff!
