How to Choose a Natural Toothpaste

brushing-teethPicking a toothpaste can be very confusing. With promises of minty fresh breath, stronger enamel and whiter teeth, the toothpaste industry has become very competitive. Conventional toothpastes usually contain many chemicals, from fluoride and triclosan to sodium laureth sulphate and artificial sweeteners. One segment of this industry that is growing is natural toothpaste.

Here are the most common chemicals to AVOID in toothpastes:

1. Fluoride. The chemical most commonly found in toothpaste is sodium fluoride (also just labeled as fluoride). Continue reading “How to Choose a Natural Toothpaste”

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EWG’s 2017 Guide to Sunscreens

sunblockThis is the Environmental Working Group’s (EWG) 11th annual guide to sunscreens, to help you choose safe and effective sun protection for you and your loved ones. EWG rates thousands of sunscreens from 0 to 10. This is known as the ingredient hazard score and reflects known and suspected hazards of ingredients. The safest products are rated 0 to 2 (green). Products that are rated 3 to 6 (yellow) have moderate hazards to health, and from 7 to 10 (red) are considered high hazards to health.

Since starting the guide in 2007, there has been good progress. Continue reading “EWG’s 2017 Guide to Sunscreens”

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Health Benefits of Essential Oils & Aromatherapy

lavender-fieldThe health benefits of essential oils are many, including aromatherapy, which is the use of essential oils from plants to promote a feeling of well-being. Although scent is a key component in the use of essential oils, some of them can also be applied directly to the skin for use in healing or in a massage, or used for other direct health benefits.

Essential oils are concentrated extracts taken from the roots, leaves, seeds or blossoms of plants. Each contains its own mix of active ingredients, and this mix determines what the oil is used for. Some oils are used to promote physical healing – for example, to treat swelling or fungal infections. Continue reading “Health Benefits of Essential Oils & Aromatherapy”

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10 Toxins in Beauty Products to Avoid

beauty-products_aUnfortunately, conventional personal care products can be loaded with ugly ingredients – including cancer-causing chemicals – and they’re very likely lurking in your bathroom cabinet or cosmetics pouch right now. Examples of questionable toxins in beauty products are endocrine disruptors, carcinogens, allergens/irritants, and environmental pollutants.

In Dr. Joseph Pizzorno’s new book, The Toxin Solution, he notes that according to the Collaborative on Health and the Environment, the average woman uses about twelve health and beauty products per day, and men use about six. Continue reading “10 Toxins in Beauty Products to Avoid”

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Winter Skin Care for Active People

sleddingIf you love skating, skiing and sledding, then you probably love snow! And although the cold weather is great for all those activities, it can wreak havoc on your skin. Chapped lips, dry skin, and even frostbite are all potential problems for snow-loving folks. So, here are some tips for winter skin care to help you sport soft, glowing skin while enjoying your favorite cold weather activities.

1. Sun protection: Sunscreen isn’t just for hot summer days. Thanks to factors such as sweating and UV-reflecting snow, those who enjoy the slopes may need to be especially sun smart. In fact, our skin may be more susceptible to sunburns on the mountain than on the beach. Continue reading “Winter Skin Care for Active People”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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