A steaming hot bowl of oatmeal is THE ultimate cold weather food. And not only are oats comforting, they are also very good for you. They are loaded with vitamins and minerals like phosphorus, thiamine, immune-boosting zinc and magnesium. And although they are typically a breakfast food, read on for an oat recipe that would be great at lunch or dinner!
One of the main benefits of oatmeal is that it is heart healthy! Continue reading “Great Reasons to Eat More Oats”
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How can you help your kids’ have healthy teeth? It requires more than brushing and flossing twice a day. Optimal nutrition and a healthy lifestyle are equally important when it comes to ensuring that your child’s teeth grow strong and straight and remain free of decay. And with Halloween just around the corner, this may be a good reminder to bone up on good oral hygiene!
Although flossing and brushing are key in maintaining those pearly whites, Continue reading “3 Tips for Healthy Teeth”
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Finding balance amid career, relationships, hobbies, personal life, and health is often difficult. Eating right can be tough when you’re always on the go, and modern diets often don’t include enough of the fiber and beneficial nutrients our bodies need to function their best. A great probiotic can help your health and digestive system get back on track. Continue reading “Healthy Benefits of Probiotics for Women”
Eating a plant-based diet can reduce your risk for breast cancer and help stop recurrence. Whole plant foods like fruits, vegetables, whole grains and beans help maintain healthy hormone levels, while phytonutrients, the naturally occurring chemicals in plants, can contribute to fighting cancer.
Here are five breast health essentials to add to your next grocery shopping trip. Continue reading “5 Nutritious Essentials to Reduce Breast Cancer Risk”
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Whether your kids are homeschooling, virtual learning or in class learning, I bet that snacks are a big part of the day. Snacks can make up the majority of your child’s calories, so making sure that they are nutritious is important. With the abundance of commercially processed, high sugar and brightly colored foods available, it can be hard to teach kids about more natural, satisfying options. So when preparing snacks, combine nutritious food with a fun presentation that your kids will enjoy! Continue reading “5 Healthy Snacks for Kids”
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