The immune system is designed to protect the body from internal and external attacks by responding to antigens. A strong immune system bolsters your body against sicknesses caused by bacteria, viruses and other organisms, enabling you to sustain good health.
The COVID-19 pandemic, in particular, has shone a spotlight on the human immune system, and research and statistics are showing people with certain pre-existing medical conditions to be more at risk of experiencing complications with the coronavirus. Continue reading “7 Herbs & Supplements to Boost Your Immune System Now”
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We have all heard that breakfast is the most important meal of the day, and in many ways, it is. Whether you have breakfast as soon as you get up or after your morning workout, the first meal you eat sets you up for the rest of the day. Unfortunately, only a third of Americans eat breakfast on a regular basis, many citing time as the biggest challenge.
Everyone wants optimal brain function both now and as they age, and nutrition plays a larger role than many people think. Eating a healthy diet is key in overall wellness, but individuals today typically do not get enough of the nutrients they need solely through their diets. Taking high-quality nutritional supplements can help make up the difference and optimize health.
Vitamin B12 is probably one of the most known and studied of vitamins. It is a powerhouse vitamin and it works with folate to help produce and maintain the myelin surrounding nerve cells. It also helps with mental ability, red blood cell formation, and the breakdown of some fatty acids and amino acids to produce energy. 
It’s back-to-school like never before. For so many of us, this September is like no other. Instead of driving our kids to the classroom, we’re walking them to the kitchen table, trusting them to work in their bedrooms, or dropping them into the playpen.
