Day: September 16, 2020

We get most of our vitamin D naturally, from the sun. When skin is exposed to the sun’s UV rays, a specific type of cholesterol in your skin starts the process of making vitamin D, and the newly converted D is stored in your fat cells until it is called into action. However, as the days get shorter, two things happen – the sun becomes less intense, and we tend to stay indoors more, giving our bodies less of an opportunity to get the sun exposure that’s needed to make vitamin D. Continue reading “4 Healthy Reasons You Need Vitamin D”