The immune system is designed to protect the body from internal and external attacks by responding to antigens. A strong immune system bolsters your body against sicknesses caused by bacteria, viruses and other organisms, enabling you to sustain good health.
The COVID-19 pandemic, in particular, has shone a spotlight on the human immune system, and research and statistics are showing people with certain pre-existing medical conditions to be more at risk of experiencing complications with the coronavirus. Continue reading “7 Herbs & Supplements to Boost Your Immune System Now”
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We have all heard that breakfast is the most important meal of the day, and in many ways, it is. Whether you have breakfast as soon as you get up or after your morning workout, the first meal you eat sets you up for the rest of the day. Unfortunately, only a third of Americans eat breakfast on a regular basis, many citing time as the biggest challenge.
