If you are feeling more anxiety than ever, you are not alone. Our current health crisis, and the ripple effects that it has caused, is unprecedented and astounding. So much has changed in such a short period of time, and we are all adapting to a new normal.
The additional stress that many of us are experiencing is causing a heightened sense of worry, uncertainty and feeling of overwhelm. Stress and anxiety also trigger the body’s fight-or-flight response and as a result, you can experience a wide variety of unsettling symptoms, such as: Continue reading “4 Effective Supplements for Anxiety”
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Research shows that three servings of milk a day can increase breast cancer risk by up to 80% and risk of death from prostate cancer by 141%.
