Day: June 30, 2020

Cut the saturated fats from your diet to keep your heart healthy. That was one of the key recommendations the Dietary Guidelines Advisory Committee had last week for the 2020-2025 Dietary Guidelines for Americans. But the Dietary Guidelines need to clearly indicate that the best way to do that is to stop eating meat and dairy products, which are the leading sources of saturated fat in the American diet. Continue reading “Cut Out Saturated Fats for a Healthy Heart”