Day: June 17, 2020

Essential oils are a form of plants, herbs, flowers, etc., that have undergone an extraction process by steam or water distillation, cold pressing, use of solvents, or other means, to remove the highly concentrated oil.  Essential oils can have a healing effect mentally, physically and emotionally. They can provide relief from depression, anxiety and nervousness. They can support sleep and calm or relax your body. Essential oils that are used for stress work by interacting with your limbic system. Your limbic system is the part of your brain that regulates your nervous system and emotions. Continue reading “Relaxing With Essential Oils”