Beans and rice are a classic combination in many cultures. Together they make up a complete protein, which basically means they provide all nine of the essential amino acids needed in your diet. Super healthy and economical, this recipe for black beans and brown rice is packed with protein, fiber, iron and zinc.
This is a great recipe for Meatless Mondays, as beans are an important source of nutrients in vegetarian or vegan diets. You can customize this recipe easily, just add your favorite veggies, herbs and spices.
Although soaking beans and cooking them controls the sodium content, canned beans can be used in a pinch. Look for low sodium and BPA-free options. Continue reading “Dinner Tonight: Black Beans and Brown Rice Bowl”
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