Inflammation is linked to just about every major health condition and is believed to play a role in triggering and advancing a wide variety of diseases. Conditions such as heart disease, hypertension, cancer, autoimmune diseases, digestive disorders, diabetes and obesity are marked by systemic, low grade inflammation as well as immune system dysfunction. These chronic inflammatory conditions have been shown to significantly increase one’s susceptibility and mortality from infections such as COVID-19.
Sleep, exercise, reducing toxin load, and stress modification can be powerful modifiers of chronic inflammation. Yet, perhaps the most important personal behavior choice that can impact your health is your diet. Continue reading “The Best Diet and Worst Diet for Your Health”
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