Guest blog by Lee Crosby, RD, LD. Lee is a staff dietitian at Barnard Medical Center.
As COVID-19 spreads, we need to eat healthy now, more than ever. Yet now – more than ever! – I want to dive face-first into a bag of potato chips… and I’m guessing I’m not alone. Yet I know that produce, not Pringles, is the way to keep my body in top virus-fighting condition. Luckily, while TP is sold out, immune-boosting fruits and vegetables are usually in stock!
So, I’m excited to share a day of tasty food for this challenging time. Everything is quick and easy to prepare, because even now, time is tight as parents juggle work with childcare, Continue reading “What a Dietitian Eats in a Day: Easy, Immune-Boosting Food for Life in Quarantine”
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Stress, whether physical, mental or emotional in nature, can have a negative impact on your health. Ongoing stress can weaken your immune system, increase the likelihood of illness, and slow the healing process. Researchers believe that stress and anxiety contribute to as much as 80% of all major illnesses. Eating a well-balanced diet, sleeping restfully, getting regular cardiovascular exercise, incorporating nutritional supplements, as well as introducing relaxation practices such as meditation, yoga, and deep breathing into your daily life, can help buffer the effects of negative stress on your body.
Beans are a versatile, inexpensive pantry staple that can be used in many delicious, plant-based dishes. If you’ve recently stocked your pantry, want to cook with beans, and are now looking for new bean-based recipes to add to your menu, we have you covered!
