As the number of coronavirus (COVID-‐19) cases continue to rise, there is growing concern over public health and safety. Global efforts are being made to help contain the spread and impact of the virus, as direct contact with infected individuals is believed to be the most likely route of transmission. While people of all ages can be infected by the coronavirus, the most vulnerable population appears to be older individuals as well as people with pre-existing medical conditions (such as asthma, diabetes, heart disease). It is advised that people of all ages take important protective measures to reduce the risk of contracting and spreading COVID-19 and other viral respiratory infections. Continue reading “Healthy Foods & Nutrients to Optimize Your Immune System During the Coronavirus Outbreak”
Healthy Foods & Nutrients to Optimize Your Immune System During the Coronavirus Outbreak
March 19th, 2020 by Margo Gladding
If you have been out recently, you may have noticed shortages on certain things like toilet paper, disinfectant wipes and hand sanitizer. This is most likely due to panic buying. Panic buying is a phenomenon that happens in the face of a crisis.
Happy St. Patty’s Day! Green beer is a fun part of this day for many, but I like to grab a different type of green drink. For those who aren’t getting in the recommended 5 to 7 servings of fruits and vegetables per day (minimum), having a greens drink is a great way to get some of the nutrients that you might be missing.
Give your immune system a boost with healthful, plant-based foods. As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday 
These baked green pea patties make a perfect lunch for little ones, but they also make a great appetizer. Loaded with vitamins, high in fiber, and a good source of protein, you can make these more of a meal by adding them to a salad or using them as a filling in a pita sandwich, similar to falafels. My kids love eating them with a side of tzatziki, but you can serve with any dip you like.
