Day: March 16, 2020

Give your immune system a boost with healthful, plant-based foods. As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures – such as hand-washing, avoiding contact with sick individuals, and good hygiene – can go a long way in reducing your risk for viruses, bacteria and other pathogens.

But studies have also shown that healthful diet and lifestyle habits can help boost the body’s natural defenses. Continue reading “Food to Boost the Immune System”