My journey with essential oils and aromatherapy started over 20 years ago when I started having sleep issues. I used a balm that had calming essential oils. I noticed the benefits immediately and since then, I have continued to use essential oils for many purposes. Aromatherapy is the use of essential oils from plants for healing. Scent is a key component in the use of essential oils, but they can also be applied to the skin in a massage for other direct health benefits.
Not all scents are created equally. Pure essential oils are derived from natural sources, like flowers or herbs, and have no chemical additives. Continue reading “Essential Oils 101”
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