Practicing a daily self-care routine is vital to your emotional, mental and physical well-being. Prioritizing healthy habits builds a solid foundation and is at the heart of creating and maintaining optimal health. Your nutrition, diet, exercise and lifestyle practices are particularly important when it comes to bolstering your immunity during cold and flu season. Having a strong immune system is your best defense against infections and provides you with greater resiliency if you happen to catch a bug.
Top 10 Healthy Habits to Best Support You During Cold and Flu Season
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