Day: January 14, 2020

If you got a blender as a gift over the holidays and you have been experimenting with smoothies and juices, add this Orange Ginger Smoothie to your recipe list. The bright and fresh flavor of orange and the spicy heat of the ginger are a perfect combo to help you start the day. Plus, it has plenty of protein and heart healthy omegas.

Healthy fats are an important part of a good diet. The main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Getting adequate amounts of these three fatty acids are vital to both heart and brain health. Continue reading “Breakfast Today: Orange Ginger Smoothie”