Is going vegan to improve your health one of your resolutions for 2020? Good choice! A vegan diet ranked No. 2 for both weight loss and diabetes and No. 4 for heart health in U.S. News & World Report’s annual ranking of 35 diets. But research shows that a vegan diet should have actually ranked No. 1.
People who eat a vegan diet are at lower risk for cancer, heart disease and hypertension than those who follow other dietary patterns, according to a study funded by the National Institutes of Health/ National Cancer Institute. Vegans were also the only group in a healthy weight range. Continue reading “Vegan Diet Tops Keto in U.S. News & World Report Diet Ranking”
