Drink Today: Pomegranate Sage Kombucha Punch

pomegranate kombucha punchEveryone loves a festive beverage during the holidays and this one is perfect for all. Pomegranate Sage Kombucha Punch is a non-alcoholic take on fruit punch that is bright and fresh-tasting. Not only does it look pretty and taste great, it also is packed with nutritional goodness.

Kombucha is a delicious and energizing fermented tea with a tangy, sweet flavor and a touch of fizziness that makes it perfect for this mocktail. Full of live beneficial bacteria, yeasts, and active enzymes, kombucha brings the body into balance. It is also is packed with B vitamins, antioxidants, Continue reading “Drink Today: Pomegranate Sage Kombucha Punch”

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Relax With Rhodiola

relax rhodiolaI recently came across a meme that resonated with me. It said, “It’s almost time to switch from my everyday anxiety to my fancy holiday anxiety.” Is this the case with you, too? Many of us feel the extra stress around this time of year and there are many ways that you can help ease some of that burden. Adaptogenic herbs can also help deal with some of the stress we experience in everyday life. One herb in particular is Rhodiola rosea.

Adaptogenic herbs, or adaptogens, are herbs that help support the body’s ability to accommodate varying physical and emotional stresses. Continue reading “Relax With Rhodiola”

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5 Ways to Be Less Wasteful Over the Holidays

homemade gift wrapTIME Magazine has chosen 16-year-old Greta Thunberg, a Swedish climate crisis activist, as person of the year. Greta became famous when she gave an impassioned speech about the lack of action from world leaders regarding climate change. It is a good reminder that one person can make a difference, whether it be large or small. Greta started with a hand-painted sign and now has millions of supporters.

With this in mind, this blog is dedicated to the small things we can do over the holidays to be less wasteful. This time of year produces more waste than any other time of year. Continue reading “5 Ways to Be Less Wasteful Over the Holidays”

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Snack Today: Sweet and Spicy Nuts

nuts in a bottleIf you want to give a gift that is meaningful and delicious, then look no further. This recipe for sweet and spicy nuts is simple and fun to make. Place the nuts in a reusable Mason jar and tie them with a pretty ribbon and handwritten note, and you have a healthy gift that will be appreciated and savored. When I make these, they never last long!

You can use any nuts, but I usually use walnuts. But they would be just as delicious if you use cashews, almonds or a blend of all of them. Walnuts are also an excellent source of protein, vitamins, minerals and fiber. They are also rich in polyunsaturated fatty acids. Continue reading “Snack Today: Sweet and Spicy Nuts”

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4 Tips for Taking Time for Yourself

winter walkThis time of year can be festive and fun, but it can also take a toll on mental health. The stresses of life can really take the joy out of what should be a time for family and friends, and gratefulness. Here are four tips that can help you feel calmer and less stressed.

1. Take a time out: When things are getting crazy and you feel like a ticking time bomb, take a step back and take some time for yourself. If you’re not sure what would bring you the most relaxation, here are a few ideas: drawing, journaling, taking a long, hot bath, or get carving out time for contemplation and reflection. Continue reading “4 Tips for Taking Time for Yourself”

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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