Tennis icon Venus Williams recently shared some of her inside tips for keeping her healthy and strong while on the road. Beyond eating a balanced diet, which includes lots of greens and fiber, she says that prioritizing sleep and recovery time helps her mind and body work at its highest potential. And, because Venus says that she cannot afford to get sick, she always travels with her kit of must-have supplements.
The tennis star’s regimen includes olive leaf extract, oregano oil, garlic, lysine, and vitamin C. Continue reading “Supplement Like a Four-Time Olympic Gold Medalist”
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