One question I get asked often is, “Do I give my kids supplements and if so, which ones?” The short answer is yes, but it is more complicated than that. I do think most children could benefit from supplements, especially if their diet consists of processed foods or if they are very picky eaters. But what are the most important supplements for your kids? Which ones should they take?
Although I try to arm my kids with the best nutrition possible, sometimes they just won’t eat what I hope they do, so this is when I turn to supplements. I realize that nothing can replace the quality, variety and even the availability of nutrients found in food, Continue reading “Back to School Series: Supplements for Your Kids”
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