A new article is stirring up confusion about the nutrient choline. Don’t be confused: for the most healthful sources of choline, plant-based diets are the clear choice.
A new BMJ opinion piece – by an author with egg and meat industry ties and who is concerned with “accelerated food trends towards plant-based diets/veganism” – is stirring up confusion about choline, an essential nutrient involved in memory, mood, muscle control, and other brain and nervous system functions. Don’t be confused: eggs, meat and other animal products are not the only sources of, nor the most healthful sources of, choline. Continue reading “Clearing Up Confusion About Choline”
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