Do you get tired around 2:00 pm every day? If you do, you aren’t alone. For many, this is a common occurrence, and there can be a number of reasons. But what can you do to avoid the mid-afternoon slump? Let’s look at some of the causes and go from there.
If you are an early riser, you are more likely to feel tired between 2:00 and 4:00 pm. People who wake up early in the morning may actually need a nap because their body’s natural sleep-wake cycle (circadian rhythm) has kicked in. Continue reading “How to Avoid Mid-Afternoon Slump”
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