Being pregnant was one of the strangest experiences of my life, and yet it was also wonderful. And like every mom-to-be, a healthy pregnancy with a healthy baby is what I wanted most of all. Unfortunately, pregnancy can come with a number of challenges. From nausea to exhaustion, pregnancy can take its toll and every trimester can offer a new surprise. Here are some common pregnancy problems that many women face and natural ways to handle them. And remember, before taking anything, please consult with your primary care practitioner to make sure it is safe for you. Continue reading “Series: Natural Solutions to Common Pregnancy Problems”
Series: Natural Solutions to Common Pregnancy Problems
July 2nd, 2019 by Paula Gallagher
As you get ready to fire up your grill for the July 4th holiday, I want to share with you some tips to make your grilling healthier, as well as more flavorful. For most people, barbecuing is one of the true joys of summertime, but it is unfortunately associated with some real health risks. Research has identified carcinogenic by-products associated with grilled foods, particularly red meat, poultry, lamb, pork and fish.
