Alcohol, if consumed in excess, can be a problem for both the body and the mind. Assuming you are of legal drinking age, it’s important to know your limits and to not exceed the current recommendations of 3-5 servings a week for men and 1-3 for women. This includes wine.
And even if you are able to control the quantity, you may still be missing the mark with quality. No, I am not talking about the age of the wine, the winery it comes from or its varietal. I am talking about constituents that most wines have which increase our toxic burden and make it difficult for us to clear alcohol byproducts from the body. Continue reading “If You Love Wine, Know What’s In It”
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