We know that not sleeping is unhealthy. And yet many of us are sleep deprived. So if we know that not getting enough shut-eye can be harming our health, what is keeping everyone awake at night?
The amount of sleep that is needed for good health varies per individual and with age, and the effects associated with insufficient sleep differ just as much. What is consistent is that we know why sleep is required for health.
• Sleep plays a role in brain function by helping to clean the pathways in the brain, and without sleep, your sensitive neurons cannot form new memories or learn. Continue reading “Why Sleep is Required for Health”
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