On hot humid days, a refreshing drink is what I want most. Skip the old lemonade recipe and try this blueberry mint limeade that is sure to quench your thirst!
Among fruits, blueberries have one of the highest antioxidant capacities. Like cranberries, blueberries promote urinary tract health. They have also been shown to support memory, balance, and coordination. Blueberries also support eye health by increasing circulation of the capillaries of the eyes, which reduces oxidation in these tissues. They also strengthen other capillaries, as well as arteries and veins. And, blueberries have anti-inflammatory properties. Continue reading “Drink Today: Blueberry Mint Limeade”
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Protein powders aren’t just for people trying to bulk up and have huge muscles. It can offer benefits for people of all ages, fitness levels and health status. There are many types of protein powders but one of the most popular is whey. Whey protein is a concentrated component of cow’s milk. Special enzymes are added to the milk to create a separation from the curd and the liquid (whey). The curd is used to make various types of cheese, including cottage cheese. The whey moves on to be pasteurized and dried into powder form.
