Today we have an anniversary to celebrate. Today, April 17, 2019, marks exactly 10 years since we published our very first Village Green blog post.
This blog was the brainchild of Paula Gallagher, one of our excellent, long-time nutritionists. We owe Paula a great deal of thanks, first for coming up with this idea on how to provide a broader educational resource for our customers, and then for her work to carry it through, involving plenty of dedication, steadfastness, knowledge, insights and ideas.
The original purpose of this blog was to try and keep people informed Continue reading “Celebrating the 10th Anniversary of Village Green’s Blog”
Read More
Most Americans inadvertently keep expired prescriptions in their medicine cabinets. Holding on to unused or expired medications can pose dangerous risks for yourself and your family. If you are looking for a safe and convenient way to dispose of these drugs, Village Green’s pharmacists have an easy and environmentally-friendly solution for you.
Cells have memory. And this cellular memory is durable – even if your conscious mind has forgotten something, your body remembers – down to the cellular level. Research has shown that all experiences, no matter how small, leave physical “footprints” on the body. The intensity of these “leave behinds” is likely proportional to the impact of the actual experience – so as an example, a life-altering traumatic event would have more of an impact than a small family disagreement. Cell memories literally impact everything – the expression of our genes, the physical functioning of the body, and of course our actions, thoughts and emotions. 
We finally had warmish, sunshiney weather over the weekend and all I wanted to do was be outside cleaning up the garden and yard. And although I have to hold off on planting outside as we are still getting below freezing temperatures at night, it felt great to get my hands dirty.
This breakfast crumble is delicious and perfect for rushed mornings when you need something quick. Basically, you make this the night before and just reheat in the morning, but it is still very simple to make. This crumble is chock-full of nutritionally dense foods like flaxseed, which is rich in omega-3s and offer anti-inflammatory benefits; berries, which are a source of vitamin C , vitamin K and anthocyanins, all supplying antioxidant action; plus fiber-rich apples, providing support for a healthy digestive tract. Add a heaping spoonful of Greek yogurt for extra protein and calcium.
