February is American Heart Month. Heart disease is the leading cause of death for men and women in the United States and every year, one in four deaths is caused by heart disease. Fortunately, 80% of premature heart disease can be prevented through healthy habits. By simply being aware of what heart-health numbers to watch for, you can keep yourself and your heart happy and strong.
1.Cholesterol
The American Heart Association recommends that all adults 20 or older have their cholesterol and other traditional risk factors checked every 4 to 6 years. Your doctor will give you a personalized target depending on you, your lifestyle, Continue reading “4 Important Numbers You Need to Know for a Healthy Heart”
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