Whether it is using fancy face creams or injecting bacteria into your forehead to make lines disappear, there is always something that people are willing to do to find the fountain of youth. But there are so many things that everyone can do to look and feel younger – and feel better! – that cost nothing and have no side effects.
Most people know that smoking and lying in the sun can make you look years older, but some other aging habits may seem more unexpected. For many people, most of these habits can be changed relatively easily and will also help you feel more energized. Continue reading “Want to Look and Feel Younger? Quit the 5 Aging Habits!”
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I recently received an email from a customer who was interested in supplementing with greens, specifically chlorella and spirulina. Spirulina and chlorella are nutrient-dense algae grown in mineral-rich pools of fresh water. Although both these algae look and taste very similar and offer some similar benefits, they also offer very different nutritional profiles and if you are going to choose one, it best to know which one will offer the nutritional aspects that will be most beneficial to you.
Guest blog by Medical Director James F. Loomis, Jr., MD, MBA, at Physician’s Committee for Responsible Medicine.
This is a guest blog by Dr. Anna Cabeca, who will be a guest on our radio show, Essentials for Healthy Living, on Sunday, March 10.
If you want to kick up your salad game, try a power bowl. Power bowls are basically amped up salads. Many times they are supplemented with nutrient-rich grains and protein to make them more filling and to provide energy to sustain you throughout your day, perfect for lunch. They are also very simple to make.
