The Super Bowl is this coming Sunday. Whether you watch it for the game, or the commercials, or for the half-time show, snacking is a big part of the event. Wings, chips and creamy dips are the common go-to game time snacks, but this healthy vegan nut dip will have everyone going nuts over it!
Nuts are rich in heart-healthy fats and a variety of vitamins, minerals and antioxidants. Research shows that eating nuts daily may promote good health. Studies have shown that nuts may reduce the risk for developing chronic diseases such as heart disease and diabetes, likely by helping to improve cholesterol and blood sugar numbers. Continue reading “Super Bowl Snack: Nut Dip”
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“Because food systems are a major driver of poor health and environmental degradation, global efforts are urgently needed to collectively transform diets and food production.”
We would like to welcome back Naz Amini to our team of trained professionals, which includes naturopathic doctors, certified nutritionists, holistic health counselors and clinical herbalists. Naz will be available for phone consults on Saturdays from 9 am to 3 pm. We are also fortunate to have her contributing to our blog.
Known as the sunshine vitamin, vitamin D is one nutrient that the majority of Americans are deficient in – especially those in the northern states. Vitamin D is vitally important for health; deficiency is associated with numerous diseases, such as cardiovascular disease, hypertension, stroke, diabetes, multiple sclerosis, rheumatoid arthritis, inflammatory bowel disease, depression, osteoporosis, psoriasis, periodontal disease, macular degeneration, mental illness, propensity to fall and chronic pain.
Tempeh Sloppy Joes are a great way to use tempeh, and this recipe provides a good introduction to cooking with it.
